1. Everyone knows about dry, chapped lips in the winter, but a few years ago my lips were so unusually dry and cracked that it was painful. After a bit of thought, it occurred to me that a couple of weeks before I had started taking a daily cranberry supplement on the advice of Somebody On The Internet. "UTIs are the cause of all kinds of trouble for older women, take a cranberry supplement to keep them at bay!"
I stopped taking the cranberry, and my lips were back to normal in a few days. It is actually true that UTIs can be the cause of all kinds of trouble, but apparently a daily cranberry supplement is too much for me. Now I only take cranberry (or drink some cranberry juice) if I feel something coming on.
2. This winter, it happened again, but my painful lips were so painful that it was keeping me awake at night. Believe it or not, it was a couple of weeks before I thought about what supplements I was taking, and realized that the culprit might be an anti-migraine supplement I had spotted at the health food store a month before.
The supplement had several different herbs/minerals that I had heard were helpful for migraines (ginger, feverfew, etc), so I thought I would try it. I have no idea which ingredient was causing the problem, but once again when I stopped taking the supplement, my lips were better within a couple of days, although it was about ten days before they got back to normal.
3. Moral of the story: not sure, because I'm not going to stop taking all supplements. A couple of them seem to be helpful. How about this: if I'm going to try something new, be on the lookout for unusual symptoms for a few weeks so it doesn't take so long to figure it out.
4. Switching gears: thirty years ago, I believed that for the most part you were done changing and growing by the time you hit 30. At that age, I had a child, my spouse and I were both working and keeping ourselves afloat, we had even bought our first house--a shabby rancher in a 1970s subdivision. We were fully grown adults, right? But by my 40s I knew that wasn't true-- I was learning new stuff all the time. And now I'm surprised to find out how much I'm still learning in my 60s. It's not a small amount. I'm learning a lot these days.
5. One of the many new-age teachers I knew back in the 90s when New Age was still a thing (I posted a bunch about this many years ago, here is the most interesting of them) said something that still comes to mind. If you open yourself to growth, you will grow. I hate to use the phrase "setting an intention," but she probably said, if you set an intention to pursue spiritual growth, the resources you need will find you.
6. I get less and less woo-woo as the years go by, but I have to admit this has been true every time I've tried it. As long as I stay open to growth, the tools and information I need come to hand--in the form of books or newspaper articles or podcasts or even conversations overhead at the post office-- anything. To try it for yourself, just say, maybe even out loud, I'm ready to grow whenever you think of it. I was feeling kind of stuck a few weeks ago and tried it. It's such a relief to find out that I can still grow and change at age 61.
Make of that what you will. Of course, it could be things that would have happened anyway, and the only change is my level of awareness. Be skeptical if you want, you have my blessing.
7. A few days ago, I was looking for a post I wrote years ago. Instead of finding that one, I ran across a half dozen other posts that said pretty much exactly the same kinds of things I've been thinking about in 2023. Apparently, I can grow and change, but yup-- also I'm still exactly the same. I think it was Karen Armstrong who wrote about growth being a spiral: you keep circling back around to the same issues, but you're in a different place each time you visit them.
Wow, I wasn't intending to go that direction when I started this. We're headed south for a couple of weeks in search of (we hope) some sun, so I'm not sure if I'll post again until we get back. Have a great weekend and enjoy the rest of January, wherever you are.
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