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Wednesday, March 4, 2026

7T: (why, oh, why are we so in denial) when we know we're not happy heeee-yer?

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1. We're driving from Montana to Southern California. The plan is to visit family on the way down, spend a long weekend at the Indian We...
Thursday, February 12, 2026

oh the melodrama, and also my new favorite travel hack

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I am one of those people who can agonize endlessly over dumb things I did months or years or even decades ago. I wish I were exaggerating. S...
Thursday, January 29, 2026

the care and feeding of an introvert

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Just in case you are not an introvert and you're wondering.  I think there are (at least) two kinds of introverts. There are the kind of...
Monday, January 26, 2026

Ruminations on Retirement

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I should point out first of all that to call me "retired" is a bit of a misnomer because even though it's been almost ten year...
Friday, January 23, 2026

new migraine strategies, and also various odds and ends to catch up, and why this is publishing at 2:12am

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I know I have a couple of followers who also have headaches so here is something new to try, or at least new to me: taking riboflavin, other...
Tuesday, January 20, 2026

*tap* *tap* is this thing on?

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Well, first of all, HI.  I guess I'm going to start doing this again. I'm pretty sure the RSS feed is still turned off, if you want ...
Wednesday, November 19, 2025

The Vanilla Ice Cream Problem

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 You know what is hard to define? Vanilla ice cream.  I mean, first of all, there's  vanilla . What does that exactly mean? The organic ...
Saturday, April 19, 2025

so, yeah, about those otc painkillers (a Migraines on Monday post that is not being posted on Monday)

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Remember last year I told you I was no longer taking over-the-counter pain meds for headaches ? Yeah, about that. Apparently I decided to pu...
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Wednesday, March 12, 2025

Whaaaaaat?? An S?!?!

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I’ve moved on from Twitter, now known as X, because there’s no way I’m supporting, uh, that man. But oh my do I miss it today because there ...
Monday, March 3, 2025

Migraines on Monday: Lingo continuous glucose monitor

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As soon as I heard last year that you could order a continuous glucose monitor (CGM) online without a prescription, I knew I wanted to try i...